Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6 -7pm

Stand Up Training Fundamentals

(WETZEL)

7 - 8:00pm

Functional Self Defense
(WETZEL)

5-5:45pm

Kids Kickboxing

6 – 7pm

Stand Up Training

(WETZEL)

7-8pm

Grappling 101

(WETZEL)

6-7pm

Functional Fitness

7 - 8:30pm

CSW - Combat Submission Wrestling (INTERMEDIATE/ ADAVNCED)

(SUAREZ)

5-5:45pm

Kids Kickboxing

6-7PM

7-8PM

Advanced/ Intermediate Stand Up

(WETZEL)

Private Training Available

Speak w/ Instructor

10-11:30am

CSW - Combat Submission Wrestling

(SUAREZ)

12 – 1pm

Sparring
(Gym members only)