Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 12-1pm Stand Up Fighting Fundamentals (Wilson) |
6 -7pm Stand Up Training Mitt/Pad/Bag Training (WETZEL) 7 - 8:00pm Functional Self Defense (WETZEL) |
5-5:45pm Kids Kickboxing (Rigali) 6 – 7pm Brazilian Jiu Jitsu (Dalbianco) 7-8pm Stand Up Training (WETZEL |
6-7pm
7 - 8:30pm |
5-5:45pm Kids Kickboxing (Rigali) 6 – 7pm Brazilian Jiu Jitsu (Dalbianco) 7-8pm Stand Up Training (WETZEL) |
Private Training Available
|
10:00-11:00 Women’s Self Defense 11:00-12:00 Functional Fitness (WETZEL) 12 – 1pm Sparring Members Only |
